Sunday, August 14, 2016

Check in #1

Current Weight as of last weigh in: 377
Total loss: -2.5

Well, I started the IP diet on Monday, and my first meeting was Thursday. This week will not be a typical one since I had only a partial week under my belt. But, after only 3.5 days of being on the diet, I lost 2.5 lbs. Not too shabby. I find it very easy to follow, mainly because I don't feel hungry. My typical daily eating plan is as follows:

Breakfast - 3 eggs, scrambled

IP Meal Replacement mid morning

Lunch - Salad with dressing made from 2 tbsp. olive oil, 2 tbsp. apple cider vinegar, 1 splenda packet, and a squirt of mustard and about 6 oz. of fajita chicken (you can buy a package in grocery stores. I eat it cold)

IP Meal Replacement mid afternoon

IP Meal Replacement late afternoon

Dinner - About 8 oz. of protein and steam veggies

IP Meal Replacement about an hour before bedtime

So far, it seems successful. Next update will be shortly after next Thursday's meeting.

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